How do you memorize? For some of us, it’s simple and quick and for others we have blocks and anxiety around it.
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I really love taking time around the New Year to reflect on the year past and set some intentions for the new year ahead.
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Imagine you’re booked in a horror movie and have to scream all day? Or even having to speak on stage or do a long run of a show? Voice acting takes everything else away but the quality of the voice and sound and so you can really hear if there is damage or if your voice starts to strain.
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The performance aspect of the job can be very stressful and nerve-wracking. So I’ve compiled some of my favourite ways to help alleviate anxiety and perform at your best.
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For some it’s just a job, for others a transcendence. As I see it, it’s a moment to express using all your faculties, behaviours and imagination, and communicate a story.
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As an actor, staying present and connected with your character is essential for delivering an authentic performance. We also need grounding when doing any sort of audition or interview.
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As an actor, our job is to evoke emotions and connect with our audience.
But did you know that the 4 happy chemicals in your body can help you achieve this?
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Chakra work is so healing and empowering and in a pinch, an affirmation might allow you to open the stage for a bit of balancing in a specific energy centre.
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3 Top 50 Lists of Most Influential Films of all time - International, American and Canadian lists to continue your Film History study.
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I’m eternally grateful to coming across mindfulness stress reduction. At the time I was really lost in a swirl of depression and anxiety without tools to get out of the cycle. With mindfulness, I realized a state inside me that was not set in the future or past, but of the moment, non judgmentally.
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As 2022 comes to a close, and the industry takes a little rest, it's a good time to catch up on a few things before everything starts back up again! (Making sure you are also resting too!!)
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We warm up so we have the fullest capacity of our faculties. And it’s for that that I’ve created a 7 Day Chakra Warm Up Challenge, completely free and now on demand!
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When I first started out in theatre I had thee worst stage fright, but it really only affected me before the performance. I would stand backstage, shaking like a leaf, anticipating going on. I remember someone noticed and asked me “Why do you do this to yourself?”
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After studying and acting for over 2 decades, there are some simple truths that can help out beginner and advanced actors.
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Seems to me that a lot of people are healing Sacral Chakra issues these days + it made me think of all the things I do regularly to give my Sacral Chakra love.
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I’ve been doing a deep dive into Chakra history these days, namely how they came to the west. I found this clip of the incredible Shirley McLaine explaining her understanding on the Johnny Carson show in.
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For a long time I’ve been at odds with using my phone. It’s all too easy to get sucked in and lose precious time by consuming social media….
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Hey! Your girl is on a podcast episode! I got a chance to sit with energy worker, Zazil Ha, for her Chasing Carrots Podcast.
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Awareness in the body is INTEGRAL for acting + to any kind of Chakra work.
Embodiment takes time + practice and I’ve found yoga extremely beneficial for precisely this.
Been talking a lot with people lately about how life experience & travel contribute to acting..