Rosie P.

Actor/Director

“The Mindful Actor Workshop was exactly what I needed to shift my perspective /energy and move into more breath, confidence and gratitude. I’ve already been using the Chakras in my character work and am finding it such a relatable, fun way to get into my body.”

Veenu S.

Actor/ instructor

“When I first took The Mindful Actor’s Workshop, I experienced a melding of my voice, my body and the text in a way I never knew was possible. Following Missy’s instruction and steps, I learned how experience shapes a character’s physicality and perspective.

By using these tools, defining a character and tapping into the universality of story became easy for me. It allowed me to get out of my head and into the being of the character. I have now taken Level 1 of the course twice because each time I learn something new and I deepen my understanding of the process. I’m excited to start Level 2 of the MAW. ”

Andrés S.

Actor / Instructor

“The Mindful Actor was a turning point for me. It made a huge difference in my confidence and skill. Missy has developed a powerful, beautiful and playful workshop. It is a great place to grow as both an actor and a person.

As a professional actor, the 4 week workshop offered me a way to understand my body and how I could channel different characters. I now have a clear, fun and delicious process with which to expand my range.
As a person, I have tools to ground myself, harness my energy and heal when needed.
I am definitely taking this course again! (and again)”

Brittany W.

Actor / Singer

The Mindful Actor Workshop rules!! Missy's class has absolutely transformed how I approach acting, auditioning and embodying character. She is so easygoing and fun to learn from! Her attitude will leave you feeling so uplifted.

Her gentle spirit puts actors at ease while her depth and grasp of storytelling and what it takes to develop well rounded characters makes scenes come to life! She uses a wide array of techniques and exercises that focuses on the acting first, and the polish second.

Laci J M.

Actor / producer

What an amazing way to approach the subtleties in acting technique. Missy’s energy work with the Chakra system opened up layer upon layer of life beneath the words on the page.

I feel like I now have a secret that no other actors have. It goes much deeper than basic emotional and relaxation techniques which of course are necessary, but opening up each individual Chakra welcomes a new pocket of character. Since I’ve taken the class I have consciously invited certain Chakras into daily situations when I need them. It’s such a relief to remember that all your power is always with you - root to crown, whether calling upon all of them for balance or one specific for a certain situation, they are always with you. Thank you for your perfect work Missy!!!!!

Cristina S.

Actor

“Chakra work is so incredibly useful to the actor because it is a universal tool that reminds us that we are all human beings shaped by our diverse environments.

This kind of physical training has allowed me to grow more conscious of my own blocks in my work. Missy creates a non-judgmental space where I felt free to explore even the most extreme and explosive sides of myself. Thank you Missy!”

Paige G.

Actor / writer

“I always felt like Missy was giving us invaluable secrets to acting after each Mindful Actor class. Not only does the material open up an entirely new system of character analysis, but it gives you the knowledge you need, in order to take care of and to heal yourself as an artist. I wish it was longer than 4 weeks!”

Michael R.

Director & Improv Actor

…I support whatever Missy is doing. Trust her. Some people just get “it”, whatever that “it” is, and then eloquently express it with whatever limited language allows. Missy gets it. I’ve taught her and had her at my side as a First (Assistant Director), and then seen the results of both her Acting and Directing. Missy gets it. She really knows both sides of the lens. Trust her. Wherever she takes you, it will be better than where you were before. People like Missy are rare. Don’t miss the opportunity to work with her.

Gabi

Actor/ filmmaker

Missy Cross has put together a workshop that integrates creativity-energy-imagination & voice through a series of exercises and techniques that bring out every part of you. She shows you that when you really listen to yourself and connect to your body & mind, you are capable of becoming any character possible. She has proved to me and she will prove to you that you don’t have to act, it’s already inside of you…

The mindful actor workshop helped me regain confidence and not only created a positive shift in my acting but in my everyday life.

Missy is definitely someone to look up to, her talent and teaching will give you a thirst for creativity and positivity. I feel deeply humbled to have met a teacher and friend so kind & passionate about her work and I can’t wait to keep learning everything that she has to share.