Get your instrument sharp, grounded + ready for Action!

Playbacks available now on demand.

 

Warm up your Mind, Body & Voice with an emphasis on a particular Chakra or acting focus!

This Free 7 Day Challenge will get you in the zone with a ton of different exercises to get your warmed up + ready to go.

Chakra Warm Ups are Actor Based exercises to get you present in your body, your mind sharp + feel like you can jump into your work or day with grounding + accessible creativity.

All this with a gentle mixing in of the Chakra work to help you find balance + center.

No acting experience is necessary to benefit from this challenge. And truly, you don't even have to identify as an actor to get something out of this too! Just come with an open mind + a willingness to play.

WHAT TO EXPECT:

  • Seven 30 minute Playbacks to get you feeling connected + camera/ stage/ presentation ready

  • Feel more in your body, more inspired and more connected to your voice

  • Chakra themed Actor Warm Up with meditation tools, breath experience, mindful movement, some yogic stretching, vocal exercise, embodying the 3 Chakra States + more

BONUS:

  • Access to a private group on the sacredly held Mindful Actor Network to cheer on your fellow challengers, make connections, ask questions + share successes.