Yoga Postures for the Chakras - For Acting or Self Development

Awareness in the body is INTEGRAL for acting + to any kind of Chakra work.
Embodiment takes time + practice and I’ve found yoga extremely beneficial for precisely this.

I thought I’d make for you a quick reference list of postures that can be associated with each Chakra - incase your working on a character and want to access a certain Chakra Energy Set, or if you’re on the road to self healing & want to tune into a specific energy center.

The trick in these poses is to pay attention to what’s happening in the Chakra you’re focusing on, even making sound, a “huh” from that spot.

If you’re new to yoga, or are just not familiar with some of the poses listed here, a quick search will provide the details you need!

Happy embodiment practice! A path towards greater confidence, grounding + expression awaits you. 💫 If you are new to this sort of practice, there are many resources for you here, with the MAW Online Course, or the Chakra Warm Ups, or you can email me for more information on how Chakra work can dove tail your acting + self development practices!
-Missy xo