The Earth's Chakras on perceived meridians and ley lines

Did you know the Earth has Chakras? 🌍
According to the perceived meridians + ley lines across the planet, there are 7 points in which the Earth is believed to have Chakras.

Missy CrossApril 22, 2022Comment

Acting with the Chakras - Doors are open!!

I can’t believe we’re here!! Acting with the Chakras BETA opens today!! 🥳✨

Missy CrossMarch 15, 2022Comment

In search of Founding Students!

It’s nearly here!! The MAW Online go-at-your-own-pace Acting with the Chakras Course is almost here!!
I’m now beginning the first stage of testing, & so I am opening the doors for Founding Students!

Missy CrossMarch 5, 2022 Comment

Self Care with the Chakra System

We all know taking care of ourselves is hugely important, sometimes it’s tough to know where to start.

This came up this weekend in my talk with Veenu (check it out in the last blog post), so I thought I made a little cheat sheet for you beauties!

Missy CrossFebruary 21, 2022 Comments

Introducing - Embodied Actor Conversations

I went live over on Instagram today with this new limited series, speaking with some of the leaders in the MAW Community about their process and all things surrounding acting. Beginning with actor, Veenu Sandhu!

Missy CrossFebruary 20, 2022Comment

Chakra Affirmations

Affirmations have helped me a ton over the years! Here are a few that we use in class according to each Chakra.

A community of Chakra curious artists - the Mindful Actor Network!

I’m soooo excited to announce officially - Mindful Actor has a free Network on Mighty Networks!

Missy CrossJanuary 31, 2022chakras in acting, actor warm up, actor tips, acting business, mindful actor workshops, network, maw networkComment

Last minute Holiday Coaching Session Gifts

Experiential Gifts are always my favourite. Instead of collecting stuff, we can expand our horizons.

Here are a few coaches in the MAW Community offering holiday Gift Certificates!

What to do in a slow acting season

Now that the holidays are fast approaching the film industry is coming to a year end slow down.

Here are a few ideas of things to do during the slower seasons.

Missy CrossDecember 18, 2021Comment

Acting with Chakras - An Overview of the Chakra System

Put very simply, the Chakras are clusters of nerves throughout your body.

Guaranteed you have felt your Chakras speaking to you in some moments - felt a frog in your throat when you were emotional, felt heaviness in the chest in grief, or a pull in the stomach when you’re anxious.

How to Warm Up as an Actor Using the Chakras

Warming up helps me to tune into myself, where I’m at for the day and see where my body needs more attention. It also helps me to let go of any nerves and feel my body as the complex instrument it is.

Here’s a breakdown of how I warm up!