Join me on Zoom with a small cohort to go through a personal journey through the Chakras.
Each class will go through:
the meditation tools
Chakra fundamentals
Yoga for each Chakra
Mindful Chakra Method for embodying character
and closing Qigong to return to balance.
Class size kept to max 5 people and is held on zoom. This class is held sacredly as a space with no judgement of self or others. You don’t have to share anything you don’t want to, and home work will be provided should you want to go deeper.
6-9pm PST Starting March 28th - 4 Thursdays.
$288 CAD - payment plans available.
$100 reserves your spot, and 188 due before the start of the class.
To SIgn up:
What students are saying:
“The Mindful Actor Workshop was exactly what I needed to shift my perspective /energy and move into more breath, confidence and gratitude. I’ve already been using the Chakras in my character work and am finding it such a relatable, fun way to get into my body.”
- Rosie P.
“When I first took The Mindful Actor’s Workshop, I experienced a melding of my voice, my body and the text in a way I never knew was possible. Following Missy’s instruction and steps, I learned how experience shapes a character’s physicality and perspective.
By using these tools, defining a character and tapping into the universality of story became easy for me. It allowed me to get out of my head and into the being of the character. I have now taken Level 1 of the course twice because each time I learn something new and I deepen my understanding of the process. I’m excited to start Level 2 of the MAW. ”
-Veenu S.
“The Mindful Actor was a turning point for me. It made a huge difference in my confidence and skill. Missy has developed a powerful, beautiful and playful workshop. It is a great place to grow as both an actor and a person.
As a professional actor, the 4 week workshop offered me a way to understand my body and how I could channel different characters. I now have a clear, fun and delicious process with which to expand my range.
As a person, I have tools to ground myself, harness my energy and heal when needed.
I am definitely taking this course again! (and again)”-Andrès S.
“What an amazing way to approach the subtleties in acting technique. Missy’s energy work with the Chakra system opened up layer upon layer of life beneath the words on the page.
I feel like I now have a secret that no other actors have. It goes much deeper than basic emotional and relaxation techniques which of course are necessary, but opening up each individual Chakra welcomes a new pocket of character. Since I’ve taken the class I have consciously invited certain Chakras into daily situations when I need them. It’s such a relief to remember that all your power is always with you - root to crown, whether calling upon all of them for balance or one specific for a certain situation, they are always with you. Thank you for your perfect work Missy!!!!!”
-Laci JM